You can speak to a member of the National Domestic Abuse Helpline team at any time, day or night. The Helpline adviser will offer confidential, non-judgmental information and expert support. The team will provide a listening ear if you want to talk about your experiences and support you to work through your options in the short and long term. Our aim is to work with you to keep you safe and give you information so you can make informed choices. We will never tell you what to do.

The Helpline can also help you to access refuge accommodation, or other specialist domestic violence services, if you need them. We can also direct you to other specialist services, depending on your individual needs.