Being a parent, carer or foster carer does not come with an instruction manual. Sometimes we could all use a little extra support to make sense of what is happening for us and for the young person or the child we care for.

We can help by referring you for reflective parenting. This will teach you a set of skills that encourage and support the use of reflective thinking in all the interactions you have with your child/ children. It enables you to understand the world from your own perspective, but also that of your child’s.