Everyone faces difficulties in their lives at some time or another. Sometimes these are generated by life events such as bereavement, job loss, illness or relationship changes. At these times it is common to experience distress which may be expressed in feelings such as anxiety, depression, or a loss of confidence and/or problems with work or relationships Sometimes it is hard to understand the cause, we just know that we don’t feel okay, or we want to feel happier and more fulfilled.

Sometimes when we try to work things out for ourselves our thoughts or feelings seem to get stuck or be unhelpful or we just cannot see things clearly. Therapy can provide a space to explore and see things in a different way helping you to make sense of your own experience, release and work through difficult feelings and live more fully.

Every stage of life can bring specific challenges and we provide therapeutic support to adults of all ages.